🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: [ Ссылка ]
✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: [ Ссылка ]
🌟 Download my FREE Fasting Cheat Sheet HERE: [ Ссылка ]
📖 Download my FREE Keto Kickstart Guide for Beginners HERE: [ Ссылка ]
🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: [ Ссылка ]
🎥 If you enjoyed this video you are going to love this video I just released all about The #1 Thing Stopping You From Losing Belly Fat (Not Carbs Or Sugar). Click the link to watch NOW: [ Ссылка ]
👇Here are all of the resources mentioned in this video...
Uni Key’s Radical metabolism product contains all of the fat burning ingredients mentioned (African Mango, Raspberry Ketones, L-Carnitine, Green Tea, etc) Purchase it here: [ Ссылка ] Use the coupon code ketokamp10 for 10% off
Somnifix Mouth Tape Affiliate Link: [ Ссылка ] use the coupon code ketokamp for a nice discount.
Oura Ring link: [ Ссылка ]
Sleep Mask link: [ Ссылка ] use code KETOKAMP for 15% off
My favorite clean coffee is from Purity Coffee. [ Ссылка ] use the coupon code KETOKAMP at checkout.
🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 HEALTH 𝘾𝙊𝙉𝙏𝙀𝙉𝙏
[ Ссылка ]
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👕 Keto Kamp Merch | [ Ссылка ]
▷ Official Site: [ Ссылка ]
▶ Facebook: [ Ссылка ]
▶ Instagram: [ Ссылка ]
▶ LinkedIn: [ Ссылка ]
👂 𝙏𝙐𝙉𝙀 𝙄𝙉 𝙏𝙊 𝙏𝙃𝙀 METABOLIC FREEDOM 𝙋𝙊𝘿𝘾𝘼𝙎𝙏
▶ Apple: [ Ссылка ]
▶ Spotify: [ Ссылка ]
Weekly Schedule:
Tuesday - Sunday (18/6 schedule) 8am - 2pm) with 3 meals. We will discuss what you are eating next.
Sunday - Monday 24 hour fast 2pm - 2pm
Get in cardio during your 24 hour fast for extra benefits.
Exchange 1:
Remove The Following Insulin Spiking & High Plant Toxin Foods:
Wheat
All grains
Brown rice
Millet
White Rice
Oats (Includes oatmeal)
Barley
Corn
Soy
Pasteurized Cow Dairy
Spinach
Kale
Tomato
Almonds & Almond flour
Eggplants
Pepper
Peanuts & Peanut butter
Replace With Following Insulin Friend & Low Plant Toxin Foods
Cauliflower rice
Squash rice
Cabbage rice
Sheep & goat dairy
Coconut milk (unsweetened)
Macadamia nut milk (unsweetened)
Walnuts
Pecans
Pili Nuts
Macadamia nuts
Arugula
Asparagus
Exchange 2, replace inflammatory fats with healthy fats
Remove The Following Bad Fats…
Canola Oil
Corn Oil (Rapeseed oil in the UK)
Cottonseed Oil
Safflower Oil
Sunflower Oil
Soybean Oil
Rice Bran Oil
Refined Peanut Oil
Grapeseed Oil
Fish Oil
Replace With The Following Stable Fats (Saturated & Monounsaturated Fats)
The Best Fats For Cooking at High Temps Are The Following Animal Fats:
Butter
Ghee
Beef Tallow
Duck Fat
Lard (non hydrogenated from pastured pigs)
The Best Fats For Salad Dressings, Drips & Low Heat Cooking Are The Following Fruit Based Fats:
Coconut Oil
Avocado Oil
Extra Virgin Olive Oil
The third exchange
Remove the following
Raw Sugar
Processed Sugar
Fruit Juice
Evaporated Cane Juice
Agave Nectar
Sucralose (Splenda)
Aspartame
Replace with the following
Stevia
Monk Fruit
Allulose
Xylitol
Erythritol
Raw Honey (limited)
Uni Key’s Radical metabolism product contains all of the fat burning ingredients mentioned (African Mango, Raspberry Ketones, L-Carnitine, Green Tea, etc) Purchase it here: [ Ссылка ] Use the coupon code ketokamp10 for 10% off
Mention Keto Kamp Blueprint Resource.
[ Ссылка ] (Free Download)
My favorite clean coffee is from Purity Coffee. Get their coffee here [ Ссылка ] and use the coupon code KETOKAMP at checkout for a nice discount.
Somnifix Mouth Tape Affiliate Link: [ Ссылка ] use the coupon code ketokamp for a nice discount.
Oura Ring link: [ Ссылка ]
Sleep Mask link: [ Ссылка ] use code KETOKAMP for 15% off
Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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