Fig is a nutritious fruit with numerous health benefits. It contains essential nutrients that are required for the better nourishment of the baby in the womb. Figs provide many health benefits to the expectant mother as well as her unborn baby. Figs contain nutrients such as dietary fiber, vitamin B6, vitamin A, vitamin C, vitamin K, protein, calcium, potassium, zinc, copper, carbohydrates, and many more which are crucial during pregnancy for the growth and development of the fetus. You can consume it directly or can add it in a salad or any other dishes to make it a nutritious snack option during pregnancy. It is one of the most healthy and nutritious snack options which you can choose to satisfy your hunger pangs during pregnancy.

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