Intense 10 Min workout to challenge your whole body! Grab your kettlebell and join me for an intermediate level 10 Min Full Body Workout with active rests. No stopping for the whole 10 minutes, challenge yourself to keep going and don't give up!

This workout is targeted more for an intermediate level kettlebell user, but can 100% be manageable for strong beginners as well.

I recommend adding this workout to your routine if you're looking to build lean muscle mass and strength over time.

➡️ Workout Description: 14 exercises, 7 x 60 second exercises, 7 x 30 second active rest with a static hold.

🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise.
You can use dumbbells if you don't have kettlebells.

Recommended workouts for you:
👉🏼 10 Min Lower Body Kettlebell Swings: [ Ссылка ]
👉🏼 15 Min Full Body Active Rests Kettlebell: [ Ссылка ]
👉🏼 20 Min Full Body Kettlebell Swings: [ Ссылка ]

TIMESTAMPS:
00:00 Squat Press
01:17 Plank
01:48 Row to Clean (R)
02:48 Lunge Hold
03:18 Row to Clean (L)
04:18 Lunge Hold
04:48 Curl Press and Extend
05:48 Plank
06:18 Halo Twist
07:18 Squat Hold
07:48 Glute Bridges
08:48 Plank
09:18 Kettlebell Swings
10:18 Plank

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🙋🏼‍♀️ Follow on Instagram: [ Ссылка ]
⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: [ Ссылка ]

❤️ Love the workouts and want to say thanks?
⟡ Buy me a coffee: [ Ссылка ]
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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: [ Ссылка ]
⟡ Bands & Weights: [ Ссылка ]

🎶 Where I download my Music ​(Try it FREE): [ Ссылка ]

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#fullbodyworkout #kettlebellworkout #homeworkout

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