Dr. Sean Pastuch is a helping people reframe their mindset around pain, and the limitations we impose on ourselves in the name of avoiding discomfort.
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Topics:
- Can repressed emotions cause physical, chronic pain?
● The vicious cycle of “if it makes me feel uncomfortable, I'm
going to stop doing it.”
● We are conditioned from an early age to withdraw from pain
● Emotional pain is a nervous system thing.
● Pain is a negative emotional response that's directly tied to uncertainty
about something that we're feeling.
● The first step to eliminating chronic pain
○ The number one thing that you need to have is the belief that you can change
○ Start to craft the life that you want to live instead of holding back the
tears which holds back the emotion, which holds back the change.
● Think about why you're saying sorry before you say sorry next time.
● An injury is a decision that I can't do something.
○ Pain is the negative emotional response to irritation.
○ People decide this is my excuse this is my reason for not being who I was supposed to be.
● Irritation, drives, adaptation
● We are all a few decisions away from living a completely different life.
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