In this slow vinyasa yoga class, you will be invited to connect with your spirit guides (ancestors of blood, ancestors of spirit and ancestors of land). This practice focuses on mindful movement and connecting to your breath as a way to elevate your consciousness. The practice ends with a guided meditation. Enjoy!
Join me for 12 Days of Witchmas Yoga where we will manifest our desires through yoga, meditation, and spell work! We will be using the following manifestation formula in these classes:
1. Focus
2. Purpose + Intention (in the form of meditation)
3. Raising Energy (with our physical yoga practice)
4. Release/Ground (releasing and grounding energy in savasana)
These classes are the perfect follow-up to your Yule/Winter Solstice celebrations and we will continue to work with this powerful winter energy. See you on your mat witches ❤️
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🎄12 Days of Witchmas Yoga🎄
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❄️Season of the Witch | Magical Yoga Practices for Winter❄️
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Yuletide Yoga Challenge
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🎄12 Nights of Yule Yoga🎄
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Disclaimer: Always consult your physician before starting this or any other exercise program. The Yoga Gypsea (Kristen Schoeffel) is not responsible for any injuries that may occur as the result of participation in this exercise program. By participating in this program, you agree that you are doing so at your own risk and that you are voluntarily participating in this exercise program. You assume all risk of injury to yourself and agree and release The Yoga Gypsea (Kristen Schoeffel) from any and all claims or causes of action, whether known or unknown arising out of The Yoga Gypsea’s (Kristen Schoeffel’s) negligence.
