No Gi Brazilian Jiu Jitsu technique break down video. This is a bullet point look at one of my favourite half butterfly guard leg lock set ups. This leads to a more modern backside 50/50 heel hook largely popularized by Lachlan Giles who used this position to capture bronze in the absolute division at the 2019 ADCC Championships. This heel hook position is also what Ryan Hall used to submit BJ Penn at UFC 232. FOR MUCH DEEPER LIVE BREAKDOWN OF THIS TECHNIQUE CLICK HERE: [ Ссылка ]

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