If you want to help clients get results, then you have to coach them through the various stages of change - and that's tough! As humans, we naturally try to avoid pain (changes) and instead seek comfort (maintaining the status quo).
That's why it's incredibly important to understand the psychology of change how to utilize what we know about making hard changes to guide clients to the outcomes they desire.
In this video, Axiom Fitness Academy instructor Joe Drake breaks down the Transtheoretical Model of making changes so you can learn the various stages of change and how to move your clients along them for long-term success.
The Axiom Fitness Academy helps new and aspiring personal trainers achieve long-lasting and lucrative careers through hands-on training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and hands-on personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in as little as 10 weeks.
Backed by our test-pass guarantee, our students have higher exam passing rates, get better jobs, and learn how to avoid costly mistakes.
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