We often hear about the importance of maintaining peace and keeping relationships intact. But what happens when the cost of that peace is your own well-being?

In the latest episode of 'Thinking of Me', Aoife Farrelly shares a powerful moment of clarity she experienced at age 20. She decided to stop silencing her truth just to preserve relationships that were never beneficial in the first place. It's a bold move that challenges the conventional wisdom of 'keeping the peace.'

I believe this is a critical conversation we need to have more often. It's not just about cutting ties; it's about reclaiming your narrative and redefining your boundaries. For Aoife, the shift meant no longer defending those who should have defended her. It's a reminder that sometimes, the healthiest relationship you can have is the one where you prioritize your own voice and needs.

This isn't a call for chaos, but rather a call for authenticity. How many of us are still biting our tongues, afraid of the fallout if we speak our truth? Perhaps it's time we rethink what relationships truly deserve our energy.

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