Welcome to our channel! In this video, join Dr Katarzyna Shaffie - Dentist / Nutritionist and Agnieszka Knappe - Nutritional Therapist and Naturopath, as they share valuable tips on maintaining excellent oral health and overall well-being.

Timestamps:

00:00:04 - 00:00:31
Meet Kat, a dedicated dentist, and Agnieszka, a passionate nutritional therapist, as they introduce themselves and their expertise in dentistry and nutrition.

00:00:31 - 00:02:44
Learn essential daily oral hygiene practices, including brushing twice a day, flossing, and the proper use of mouthwash. Discover the importance of avoiding acidic foods and waiting before brushing after consuming them. Explore the benefits of probiotic-based mouthwash and the significance of balanced snacking habits.

00:02:45 - 00:03:12
Understand the impact of chewing food thoroughly on oral and overall health. Kat and Agnieszka emphasize the importance of a balanced diet rich in proteins, antioxidants, and fiber.

00:03:13 - 00:10:00
Delve into the role of vitamins and minerals, such as Vitamin D and calcium, in maintaining healthy teeth and bones. Understand the significance of regular dental check-ups and the potential risks associated with untreated infections. Get insights into the naturalistic protocols used in dental surgeries, emphasizing metal-free solutions and personalized patient care.

00:10:02 - 00:13:33
Discover the importance of understanding your body's nutritional status, seeking professional advice, and addressing deficiencies through diet and supplements. Stay tuned for future discussions, open days, and opportunities to assess your nutritional needs and oral health.

🦷 Stay Connected!
For more tips on oral health, nutrition, and overall well-being, subscribe to our channel. Don't hesitate to reach out if you have any questions or concerns. Your health and smile are our priorities!

Welcome to The Sandford, one of the most highly regarded cosmetic and advanced dentistry centres in South East London and Kent. Our patients are at the heart of our ethos and our primary aim is to make your treatment as comfortable as possible, with the highest standards of dental care.

Our state of the art clinic provides a welcoming and relaxing atmosphere for your treatment. From the moment you arrive, you will be greeted by our warm and friendly reception team, who will guide you using their extensive knowledge and experience.

Our purpose-built practice is fitted with the latest innovative equipment and we pride ourselves in being one of a few referral centres in the South East that has all dental specialities under one roof. As a result, we are able to carry out multidisciplinary advanced and complex treatments which may not be possible at many dental practices.

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