In this video Dr. Bray addresses the anxiety which is caused by the fear of missing out. This can be either in the social space, or in your day to day life. The anxiety that is caused by feeling as if you are missing out on something is a real and serious condition, and one that we all have experienced at some point in our lives. And this anxiety leads us to devolving behaviors that become problematic , for example over checking our cell phones for email or social media updates, and even impairing our ability to be happy for others. Lets explore the ways TFT can be useful when addressing this anxiety, letting you live with more peace, clam and happiness.
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