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TIMESTAMPS
0:00 New Era of Back Training
1:47 My 6 Month Back Gains
2:37 How I Structure My Split
3:16 Thickness vs Width
5:07 Are These Really New?
7:07 How to Gauge Progress
9:39 Hands Close to Ribcage
12:15 "I Don't Feel My Lats"
13:28 Biasing Lats vs Traps
15:57 Don't Forget Your Low Back

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Chest up, shoulders back. Your home for gains and brains.
—REVIVAL Fitness— 

#BackTraining #GymProgress #REVIVALFitness

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