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Craving a quick and simple yoga warm-up? Tara Stiles shows you a great routine! Recharge yourself with this quick yoga exercise that will warm up your entire body, as well as calm and focus your mind.
Yoga Moves:
Back Stretch
Low Lunge
Front Body Stretch
Back Leg Stretch
High Lunge
Downward Dog
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About The Yoga Solution:
Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.
Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day.
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