🌻 Take this short quiz to evaluate your energy management: [ Ссылка ]
In this video, I talk about the importance of energy management for productivity and how to have more energy throughout the day. I'd love to hear from YOU so please drop a comment below! My prayer for you today is that you will truly believe in the reachability of your dreams, that you will reflect on your habits including your energy management, and that you will identify one small change that you can make to better invest in yourself.
🌻 Connect with me and likeminded people in my private accountability group: [ Ссылка ]
🗓 Related videos/ resources on how to be more productive:
My favorite time management apps & hacks 👉 [ Ссылка ]
11 must-try short break ideas: 👉 [ Ссылка ]
Habits that destroy productivity 👉 [ Ссылка ]
Article in the Harvard Business Review 📝[ Ссылка ]
🌻 More about me:
My name is Ashli. In addition to creating practical and inspirational content on productivity, growth, and wellbeing, I am a PhD student studying the psychology of learning and cognition. I am also a Christian and I am passionate about living a well-balanced and purpose-driven life, and helping others do the same. I'd love to get to know you!
🌻 Let's connect:
💬 Drop a comment: What time of day do you have the most energy to focus and get things done?
▶️ Be sure to subscribe if you haven't yet so you don't miss new videos: [ Ссылка ]
☕ Buy me a cup of tea? buymeacoffee.com/breatheandbloom
👉Connect with me on insta: [ Ссылка ]
Take care,
Ashli
Video Timestamps 🕑
0:00 The importance of energy management
1:15 how to boost your physical energy
2:09 how to protect your mental energy
4:59 how to boost your spiritual energy
7:42 how to protect your emotional energy
#productivitytips
#mindfulproductivity
#phdstudent
