SHOCKING Health Benefits of Alugbati Leaves
Alugbati leaves are also known as Malabar Spinach. Although people call it spinach, it is actually not spinach at all.
Nutritional information of alugbati leaves
Just like many other green vegetable, alugbati leaves also have high level of iron. However, it also has ample of nutrition which is beneficial for your health. The nutritional information of each 100 grams of alugbati leaves are as follow:
Calories 19
Carbohydrate 3.4 gr
Fat 0.3 gr
Protein 1.8 gr
Vitamin A 160%
Magnesium 16%
Vitamin C 170%
Iron 6%
Vitamin B6 10%
Sodium 24 mg
Potassium 510 mg
Calcium 10%
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