Yoga Nidra for Deep Rest and Sleep #yoganidra

Need a moment of peace? This 26-minute yoga nidra for deep rest will help you unwind and find mental clarity. With a soothing British female voice, this guided meditation brings you into a state of relaxation and calm. Please visit my website to get more information: [ Ссылка ]

Yoga Nidra, or yogic sleep, offers deep relaxation and restful sleep. Whether you're seeking relief from stress or simply want to relax, this session is perfect. Remember to like, comment, and subscribe for more guided meditations!

✅Script and spoken audio copyright ⓒ 2024 Kate Rock.

This video is about 26-Min Yoga Nidra For Anxiety Relief & Deep Sleep (No Music) - The Garden. But It also covers the following topics:

Yoga Nidra For Calm Mind
Yoga Nidra No Music
Relaxing Yoga Nidra

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#yoganidra #deeprest #guidedmeditation #mindfulrest #sleepmeditation #britishvoice

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