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Is your child eating too much sugar? Here's what to look for and what you can do.

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Timestamps:
0:00 #1 sign your child is eating too much sugar
0:52 Popular foods for kids that have hidden sugar 
1:35 What too much sugar does to the body 
1:45 Sugar and the brain
1:58 Sugar and vitamins
2:25 Complications of eating too much sugar 
2:42 What to do

The number one sign that your child is eating too much sugar is moodiness. Changes with their mood like grouchiness, irritability, and whining may be happening because they're consuming too much sugar. 

Popular foods for kids that have hidden sugar:
• Orange juice
• Apple sauce 
• Fruit juice
• Fruit snacks
• Granola bars 
• Vitamin water
• Mac' n' cheese

Moodiness can be the first symptom, because what happens is the blood sugars go up, insulin kicks in and pushes the blood sugars down, and now they have low blood sugar. Moodiness is a symptom of low blood sugar. 

Sugar, in general, interferes with different parts of the brain and the production of certain neurotransmitters like serotonin and dopamine. These neurotransmitters calm the nervous system. 

Sugar blocks the absorption of vitamin C. In the presence of sugar, the body can't absorb vitamin C. Vitamin C is necessary to make neurotransmitters. 

Sugar also depletes zinc, vitamin B1, potassium, and magnesium. All of these are key minerals and vitamins that help calm a child down. 

When a child is consuming too much sugar, they could:
• Be hyperactive
• Have attention deficit problems
• Have a difficult time learning, studying, and retaining information

If your child has any mood issues, you may want to check their blood sugars first. It may also be beneficial to get them on a special eating plan called healthy keto. If you do this, I think you'll notice a huge change in your child's mood, ability to focus, and self-control. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! If you've noticed a change in your child's mood, it could be because they're eating too much sugar. Healthy keto may help.

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