Today I'm going to discuss the top 7 foods that help you lose belly fat.

Belly fat also known as visceral fat is caused by an increase in insulin which is a fat storing hormone. So insulin makes your belly fat. And these three things can increase insulin

1. eating a high carb diet
2 eating too frequently as in having lots of snacks
3 an increase in cortisol which is a stress hormone that triggers your body to make sugar and that increase in sugar elevates insulin which then causes belly fat.

So knowing this information, the top foods that will help you get rid of belly fat have to address, either lowering insulin, lowering cortisol or help you with a fatty liver.

1. Eggs
2. Salmon
3 Cod Liver/ Cod Liver Oil
4. Sauerkraut
5. Cruciferous Vegetables
6. Red meat
7. Avocado

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