Diet can affect perimenopause symptoms! I truly believe this and I would like to share with you what I think is the most beneficial diet in middle age to help you deal with all of the frustrations and discomfort that comes with perimenopause. "The best perimenopause diet!" Most of us are searching for the healthiest diet for middle aged women specifically, so we can live our best midlives. I have put together a list of no foods and yes foods that I believe will help you achieve just that. I truly feel that this is the most beneficial diet for middle aged women. I hope this video is helpful to you. If you enjoy videos for middle aged women and would like to see more videos like this one, on all things "midlife", start by subscribing and clicking the bell.
Disclaimer: I am not a doctor. The information in my videos is based on my research and personal experiences and presented from my perspective. Please consult your physician for medical advice.

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Time stamps
0:00 - Introduction
0:52 - Foods to Avoid-Caffeine
1:43 - Sugar
2:22 - Alcohol
2:43 - Refined foods
3:26 - Fast food
4:20 - Optimal foods-Protein
5:04 - Omega 3 foods
5:49 - Fibre
6:20 - Cruciferous veggies
6:48 - Phytoestrogens
7:12 - Calcium rich foods
8:00 - Water
8:36 - Final thoughts

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