Best Source & Combination Of Vitamin D3 + K2
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The Best & Worst Time To Take Vitamin D
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It’s fat soluble, so it should be taken with a meal that contains fat
It gives energy and interferes with melatonin production, so take it only in the morning with food.
Take D3, not regular D or D2
Take it with K2, MK-7 is the best version… helps remove calcium out of the arteries and puts it in the bone
Vegetarian sources is safer and more bioavailable than oil based
Ideal ratio is about 125 mcg of D3 and 50 mcg of K2

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Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.

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