Ballet Fitness Classes every Tuesday, North Laine with Charlie Plunkett
New York City and Cecchetti style Adult Ballet
Tuesday evenings 7.45 -- 8.45pm
The Loft, Little Dippers
Upper Gardner Street
Brighton BN1 3TY
£7 per class / £30 pre pay course for 5 weeks
Join our Facebook Group page: [ Ссылка ]
Watch class and technique videos on our YouTube Channel:
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Many celebrities have turned to Ballet as an excellent way to get fit and tone up. Even if you have never done Ballet before you will soon pick up the moves. As you gain confidence you will find your body responding to this gentle technique.
Regular classes will improve your posture, flexibility, muscle condition and definition.
The class begins with a gentle warm up followed by a series of Ballet exercises to strengthen and tone. Traveling floor sequences burn fat and increase cardiovascular fitness and mat work at the end of the class will stretch and tone.
Please wear loose, comfy clothing, ballet shoes, socks or bare feet.
For more info call Charlie on 01273 207 772
"I loved every minute of the class, I felt graceful, elegant and super tall throughout and afterwards. The music used by the Ballet practice is romantic, beautiful and very uplifting to the spirit. I felt toned, tall and wonderful afterwards and highly recommend it."
Maria Contreras, Nia Brown Belt teacher [ Ссылка ]
