BICEP LOCK OPTIONS FROM BOTTOM SIDE CONTROL
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This sample clip is from RJ Navarette's "Slicers & Scarecrows" BJJ Instructional video available here:
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BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.
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