Hi guys first video of 2023!
Finally getting the hang of rowing machines and starting to see some good results.
My rowing workout:
Week 1 - 1000m (1.5 minute rest at 500m)
Week 2 - 1500m (2 minute rest at 750m)
Week 3 - 2000m (2 minute rest at 1000m)
Week 4 - 2000m (1 minute rest at 1000m)
Social Media:
- Instagram - [ Ссылка ]
- TikTok - [ Ссылка ]
- Email for business enquires - mrbillybrendan@gmail.com
Music:
-『Hear My Voice』"We're going on ahead, Major" [Eighty-Six 86 OST: EXTENDED] | EPIC COVER
- [ Ссылка ]
- [ Ссылка ]
Rowing Every Day For 30 Days! Before and After Results!
Теги
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