Welcome to Episode 75 of the Sustainable Clinical Medicine Podcast!
Join us as Dr. Sarah Smith sits down with guest Dr. Robyn Tiger, a double board-certified physician who shares her journey from experiencing burnout symptoms to establishing a practice focused on the overall well-being of physicians.
In this episode, Dr. Tiger discusses her struggle with dark thoughts and mental health issues arising from the death of her physician friends. She emphasizes the importance of seeking help and being resourceful in finding solutions to mental health challenges. Dr. Tiger also shares her experience with attending an informal yoga session with a focus on engaging left-brain individuals and integrating science into the practice.
Tune in as they delve deep into the significance of lifestyle medicine, the over-reliance on medication in western medicine to manage symptoms, and Dr. Tiger's involvement in creating programs to address stress and promote wellness in the medical community.
Join us as we explore the importance of making achievable improvements, recognizing early signs of stress or trauma, and the journey to overall well-being for physicians.
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