Some of the greatest advancements in recent years have revolved around the gut microbiome. The trillions of little bacteria that inhabit our colons, the pivotal role they play in our health AND the harm they can cause if we invite the wrong ones to live in us! It is my favourite field of study and truly key if we wish to live long, happy, healthy lives. Here I lay out all I have learned about what it can do for us, including some startling epigenetic effects and how best to optimise it!
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No.1 Thing You MUST Get Right For Optimal Health
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gut microbiomehench herbivorevegan nutritionvegan nutritionisthow to optimise the gut microbiomegut bacteriahow to optimize gut bacteriacolonhealthy colonhow to have a healthy colonhow to optimise colon healthhow to optimize colon healthhow to have optimal colon healthhow to avoid colon cancershort chain fatty acidscolon healthmicrobiomehealthbacteriabraingutsciencemicrobiotabiologygut healthgut floramicrobesprobiotics
