Girl, do it for you 💛

Do it for the energy you’ll feel after a nourishing meal. 🥗

Do it for the strength you’ll build with every walk, stretch, or workout. 🚶‍♀️🧘‍♀️

Do it for the clarity that comes with keeping things simple—starches, veggies, and consistency. 🌱

As the year wraps up, give yourself the gift of showing up—for your body, your mind, and your well-being.

This season, remember it’s not about perfection. It’s about choosing small, consistent actions that help you feel your best—inside and out.

Here’s to nourishing yourself, moving your body, and stepping into the new year with intention. Do it for you. 💛

Wishing you a warm, peaceful, and joyful holiday season.


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Welcome to Full & Fulfilled, the home of inspiration for living a vibrant, plant-based life! I'm Liz, and I'm here to share my journey of losing 35 pounds and maintaining a fulfilling lifestyle through the power of simple, wholesome eating.

🌿 What You'll Find Here:

Mini Vlogs: Dive into my daily life and the simple joys of living plant-based.
Recipe Videos: Discover delicious, oil-free recipes that don't skimp on flavor.
Meal Diaries: Follow my meal planning and prep to stay inspired on your own journey.
My transformation began with Dr. John McDougall's The Starch Solution, a plan that not only helped me shed weight but also to embrace a healthier, more sustainable way of living. Through weekly "What I Eat in a Day" videos, I aim to motivate and guide you towards a healthier lifestyle on a whole-food, plant-based diet.

🌟 Why Subscribe?
Get your fill of meal ideas that align with an oil-free diet, featuring naturally delicious flavors. Plus, join me as I navigate the joys of growing my own food and living intentionally on my plant-based homestead.

🥗 Innovations for Your Journey:
I'm proud to introduce the first 50/50 bowl and plate, designed to support your journey with The Starch Solution. Find it at eatstarches.com and see the difference it can make in your weight loss journey.

📚 Resources for You:

Join our FREE Slack Community for weight-loss support and accountability. Sign up here.
Explore my recipe books and E-Books at eatstarches.com.
Grab your 365-Day Starch Solution Journal on Amazon: [ Ссылка ].
Break through your weight-loss barriers with the 12-Day McDougall Program: [ Ссылка ].
🛍️ Shop My Favorites:
Visit my Amazon store for recommended products: [ Ссылка ].

📸 Follow Along:
For more behind-the-scenes and daily eats, follow me on Instagram:

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🎵 Music Credit:
"Waiting" by INOSSI, available on [ Ссылка ].

💡 P.S. I earn a commission from purchases made through my Amazon store. Thank you for your support!

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