Mango is king of fruits not just because of its yummy sweet taste but also its numerous health benefits. Not only mango, its seed (Guthli) that we often throw in dustbin also have same amount of health benefits and medicinal property too. Mango seed (Aam ki Guthli) is also rich in Vitamin B12. I think our ancestors knew the importance of this Mango Seed so “Aam ki Guthli ka Mukhawas” this humble recipe was invented. Mukhawas is traditional, healthy digestive aid widely used as mouth freshener especially after meals.
Ingredients :
Mango Seed -1 Cup
Cow Ghee -1 Tsp
Black salt -As per Taste
Dry Mango Powder -As per Taste
Sugar Candy Powder - As per Taste
Water - 1 Glass
Salt -1 Tsp
Happy and Healthy cooking to all of you!
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#mukhwas
#guthalikamukhawas
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