Let’s feel better and get healthier in 2023! Schedule of Cohorts/Groups for 2023 at LiveWell50 [ Ссылка ]

Our next 8-week cohort (group), The Fresh Start Challenge, starts Monday, January 9th. Are you signed up? Members of LiveWell50 are eligible and if you aren't a member yet, join today for a healthier 2023! www.LiveWell50.com

How it works:

I will lead the cohort with weekly emails and your “homework” for the week. We will cover multiple topics during our 8 weeks together:
How strong are your bones? Do you need a bone scan/dexa?
Determine your “biological” age versus your “fitness” age. We can turn back the clock!
Let’s test your Mobility and find areas to work on
Does your workout have the right Functional Movements needed as we age?
Let’s test your Fitness levels to others your age. How fit are you?
Are you tracking your daily steps? The health benefits of daily walking
3-day nutritional assessment. How nutritious is your diet?
Are you sleeping well at night? Learn about the magical powers of restorative sleep

We will guide you through all 8 weeks, every step of the way. We will also have a live Zoom during the Challenge to answer questions, and meet everyone. See you on the inside,
Cheers,
Ed & Elizabeth

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