A great 10 minute yoga for calves and shins sequence to loosen up and stretch out tight calf muscles, lower legs, and ankles!
🌟 Yoga for Shins & Shin Splints: [ Ссылка ]
Yoga for Calves is a great 10-minute sequence for tight calf muscles, shin splints, ankle mobility, and tired and tight lower legs. This routine is perfect for calf stretches for runners, cyclists, athletes, or just generally for tight calves release. Massage, stretch, and strengthen your way to looser calves and ankles! Also great to get your heels closer to the ground in downward dog!
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST FOR LOWER BODY VIDEOS: [ Ссылка ]
🔸 10-MINUTE YOGA FOR FEET: [ Ссылка ]
🔸 5-MINUTE PRE-RUN WARM UP: [ Ссылка ]
🔸 6-MINUTE POST-RUN STRETCH: [ Ссылка ]
🔸 10-MINUTE LEGS UP THE WALL: [ Ссылка ]
🔸 13-MINUTE YOGA FOR KNEE PAIN: [ Ссылка ]
🍀 My YOGA MAT: [ Ссылка ]
🍀 My book about happiness, Those Happy Moments: [ Ссылка ]
🍀 Filmed on my iPhone X: [ Ссылка ]
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: [ Ссылка ] 🇨🇵 🇨🇦 🇨🇭
(Same video in French: [ Ссылка ])
Thanks for watching, and please remember to subscribe!
See you again soon,
Joëlle
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MUSIC: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license ([ Ссылка ])
Source: [ Ссылка ]
Artist: [ Ссылка ]
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