The shake weights promote being able to add energy and amazing amounts of muscle contractions to occur rapidly in your muscles. Using the Shake Weights for only 6 mins. per day, will give you a great workout, but your nutrition has to be top notch!!! and also include plenty of strength training to build the muscle you want. I'm not promoting the Shake weight for individuals who are looking to gain size and mass. This is best used for fat burning, and muscle endurance.

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