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As well as weight training and doing cardio, Rahki Giovanni also uses a waist trainer to achieve her hourglass figure. The 29-year-old fitness influencer started using a shaper three years ago, after losing weight and getting shredded. At one point, she was 220lbs and had gone from a 34 inch waist down to 19 inches. Now, she wears one every day, even when she's in the gym. Rahki claims that the shaper helps with her posture when doing exercises like deadlifts and squats, but strongly advises not to wear it whilst doing cardio, as it can affect people's breathing. Rahki claims she sees results 'instantly and daily' to her waist.

Video Credits:
Videographer / director: Ariel Martinez
Producer: Charley Sutton, Ruby Coote
Editor: Shiona Penrake

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