Who doesn’t like to work their arms in a workout? Not only is it a good feeling when you get a great bicep pump, but it looks good too! There are so many different exercises you can do to work your biceps…working the long head, short head, hitting them from different angles. There is so much variety to the number of exercises and how you do the exercises to really impact the growth of your biceps in a positive way.

From having nice big overall biceps, to having a ball on your arm when you flex…these exercises are great for overall bicep growth. The exercises in this video are some of the best exercises for men over 50 to build bigger and more ripped biceps. Give them a try!

Exercise #1: TRICON CLOSE-GRIP BICEP CURL

Exercise #2: DUMBBELL 21’S

Exercise #3: ALTERNATING CROSS BODY HAMMER CURLS

Add these exercises to your next arm workout to get some ripped biceps after 50!

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