Are you confused what is better quinoa or brown rice? In this video we will explore the nutritional benefits of these two popular grains and compare their calories, fat, carbohydrate, micronutrients, and protein content. Whether you are a health conscious individual or simply looking to improve your diet, this video will give you a better understanding of the nutritional benefits of brown rice and quinoa and help you make the right choice.

0:02 - Brown Rice
0:19 - Quinoa
0:41- Calorie Count
0:56 - Fat Content
1:03 - Carbohydrate Content
1:13 - Micronutrients
1:30 - Protein
1:48 - Price

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