During a visit to the ashram in March, I had the privilege of attending a satsang with Sadhguru, where he shed light on the significance of silence in our lives. The art of choosing our words carefully and understanding the power of brevity. Samyama, a practice that encourages inner reflection, led me to moments where I hesitated to speak, realizing the value of what remains unspoken.

Silence, I believe, forms the bedrock of Samyama. As we neared the end of our eight-day venture, Sadhguru granted us permission to break our silence. Yet, I, like many others, chose to continue in silence, fully aware of the profound impact of speech and sound on our consciousness.

This video delves into the notion that silence extends beyond mere absence of speech. It encompasses a journey within ourselves, devoid of writing, reading, and even music. While maintaining silence in the bustling world can be challenging, it is, without a doubt, an essential component of grasping the essence of Sadhguru's vision for Samyama.

Silence is a potent key, unlocking the doors to understanding oneself and connecting with the core of this spiritual practice. In a world filled with constant chatter, holding onto moments of stillness can be a daunting but rewarding endeavor. During the Satsang with Sadhguru, he advised reducing our speech by 50%, being conscious of our words' necessity, and considering our contributions to conversations.

As we prepare for Samyama, we need to acknowledge that silence is not merely a tool but a way of being, an opportunity to coexist with someone in the absence of spoken words, a chance to appreciate the power of non-verbal connection.

If you're gearing up for Samyama or simply wish to enhance your day-to-day life, embracing silence may be the key. Is there more to add to your Samyama preparations than the wisdom of silence? Share your thoughts and experiences in the comments below!

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