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If you want to build quality and lean muscle with kettlebells, there's a couple of parameters you NEED to follow.

Let's be honest for a moment!

Unless you're a seasoned kettlebell professional, crafting a solid workout program can be tricky. Heck, even kettlebell professionals might have a hard time trying to create a kettlebell workout system that is geared towards building muscle.

Professionals, coaches and you (if you go after it yourself) have to understand the basics of muscle building and apply it to the unique characteristics of the kettlebell.

If you're not savvy or careful enough, you might invest a lot of time, effort and sweat and end up without any kind of result or even worse, hurt yourself along the way.

Kettlebells offer a wide array of many additional benefits of human performance - and this includes building quality and practical (functional) muscle.

It is nevertheless crucial that we understand how to tweak the intensity, volume, rest intervals, rep tempo, progressive overload strategies, angle, timing and exercise selection to create a winning formula with a crafty tool, that is normally used to build power and/ or endurance.

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