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🕊 The Oxidized Cholesterol Strategy [ Ссылка ]
🏠Summary:
1. Kiwi.
Kiwis are exceptionally high in vitamin C, a nutrient our body needs to execute the pre-collagen production phase. In short, vitamin C coordinates with amino acids glycine and proline to produce hydroxyproline.
2. Berries.
While vitamin C is crucial for pre-collagen production, it also serves as a powerful antioxidant. Antioxidants protect against the breakdown of collagen cells caused by free radicals (toxins) present in our air, food, and water supply.
Like kiwi, berries are another great source of vitamin C. Blueberries, blackberries, raspberries, and strawberries are potent sources of antioxidants that prevent free radical damage......
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