Set the clock resting as needed see how long it takes you to complete the following circuit.
10 KB Deads 💀
20 KB Push-ups
20 KB Halos
20 KB Squats
10 KB Palm ✋ Presses
20 KB Gorilla 🦍 Rows
x 6 total cycles
Scale the KB to your ability level for each movement. Any questions as always just ask we are here to answer.
#shorts
#exercise
#workout
#homeworkout
#kettlebell
#fitness
