Come in to yourself, hear yourself, without getting into conversations about drama with yourself, see only truth...
Take this moment for Positive Reframing: Meditation & Journaling 5-20 minute exercise
DAY 6/7: Progressive Reflection: I AM TRUSTING THE PROCESS
Sit peacefully and comfortably, breathe and take in this guided meditation, if you wish, RECEPTIVE and OPEN to the TRUTH to bare witness in the seat of self (you may wish to use headphones)
If you do not feel the guide, sit tall, open, trusting, everything that happens for you happens as it should...
Really give permission to feel it, and observe the thoughts as they lift away and you come into this present moment, feel your open mind, your heart open, your third eye open and see the world as it is
JOURNAL PROMPT: Put pen to paper, or, tap record on your phone, in a sacred manner, be gentle and use your best words, write 1-2 pages or record 2- 5 minutes ONLY - POSITIVE REFRAMING, no negative talk, FLOW from the place that you feel, or, be prompted with this guide:I AM TRUSTING THE PROCESS and I am open for life's gifts
Stay at peace as long as you feel you want to to let this sentiment pass through you and aim to take that peace with you to your day and beyond...
Share as you feel. But most importantly, be OPEN, LOVING, KIND and PROGRESSIVE with YOURSELF
See you tomorrow for our final day in this journey, DAY 7 Progressive Reflection: EVERYTHING IS ENLIGHTENMENT
