🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜
📋 Sign up here: [ Ссылка ]
Follow along with the exact tried and tested, evidence-backed 7-step Notion framework I use for goal-setting: [ Ссылка ]
❤️ Changing your life takes both intentionality and consistent effort. Structured and intelligent goal setting is the foundation for making this kind of progress. It’s never too late to set new goals or update our existing ones, though how we set and pursue goals has a huge impact on whether or not we’ll actually achieve them - and some common goal-setting practices can actually be harmful rather than helpful to success.
Sending you all so much love for the new year xxx
» Connect with me 🔗
💻 Website/Newsletter - [ Ссылка ]
🧡 Patreon (where you can download my exact Chinese learning resources) - [ Ссылка ]
📸 Instagram (get involved with Q&As and stories!) - [ Ссылка ]
🐦 Twitter - [ Ссылка ]
🎧 Spotify (audio-only versions of my videos) - [ Ссылка ]
» Here's some stuff!💡
My Goal Setting Notion Template: [ Ссылка ]
🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): [ Ссылка ]
» Gear ⚙️
📷 Camera: [ Ссылка ] (Amazon)
🎤 Microphone: [ Ссылка ] (Amazon)
🎙 Podcast Mic: [ Ссылка ] (Amazon)
☀️ Sunrise Alarm: [ Ссылка ] (Amazon)
🎶 Where I get my music (get a 30-day free trial): [ Ссылка ]
🎬 Part-Time YouTuber Academy: [ Ссылка ]
» Timestamps⏱️
00:00 hello
01:16 Yin Yang: Striving for Change or Acceptance?
01:58 Moderate and Meaningful
02:31 Focus Narrowing
03:19 Concretise Specifics
03:51 Dynamic Self-Regulation: Assess, Progress, Adjust
05:03 Amygdala Activation: Negative Visualisation
06:14 Take it Easy
06:55 Intentional Goal-Setting Framework
07:36 Organisation: Planning and Tracking
08:43 System in Practice: The Walkthrough
19:04 ouch!
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P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
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