Roll out you rmat and join me for a 5 minute pilates core workout for abs, core strength and a strong upper body and arms. This quick and effective ab and core pilates workout will challenge your strength and coordination, help flatten out your tummy and sculpt beautiful abs. It is an intermediate level workout for people who love to challenge themselves. The perfect addtion to your regular class or home session and a workout you can do anytime you are short on time but feel in need of a good, effective pilates routine. This core workout is a combination of exercises to tone, strenghten, increase muscle definition and stimulate weight loss. It will leave you feeling strong and toned with a great sense of accomplishment knowing you've really worked your body well in a short period of time. If you're on Instagram do use the #ididit and Tag me in @TheGirlWithThePilatesMat I'd love to read your success stories.

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Be healthy and happy,
Much love,
Rachel x

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I am currently featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
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This video was filmed on the Blackmagic Pocket Cinema Camera - A compact sized movie camera
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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