Can't sleep? Find out why!
More on melatonin: [ Ссылка ]
More on Dr. Myron Brenner, PhD and fixing ADHD-induced sleep disorders: [ Ссылка ]
Why we have trouble sleeping & strategies that can help: [ Ссылка ]
“To Bed” app: [ Ссылка ]
"Sleep Cycle" app, which tracks your sleep and wakes you up gently: [ Ссылка ]
A great sleep sounds app, “Relax Melodies”: [ Ссылка ]
“f.lux,” a blue light filter: [ Ссылка ]...
Top 8 sleep apps for ADHD: [ Ссылка ]
The sunrise-simulating alarm clock I’m trying out: [ Ссылка ]
CHAPTERS:
00:00 - Intro: What's the news on ADHD & sleep issues?
01:03 - What's the cause?
02:00 - What's a brain to do?
03:55 - Video Wrap-Up & Outro
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
