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Many people have pain resulting from incorrect sleeping positions. One could actually be having perfect posture throughout the day. However, if their sleeping position is off, their good posture efforts are mostly wasted. For example, if one has a pillow that isn't aligned correctly with their head and neck, the head can fall to one side. This can eventually lead to a muscle imbalance in the neck where one side is tight and the other is loose. This will lead to many musculoskeletal issues potentially.
What makes a memory foam pillow effective is that it conforms to the shape of your body and adequately supports your head and neck. Other pillows may be too hard or soft and let your head droop down too far. When your spine is not aligned, this can lead to pain and muscle imbalances over time. By the memory foam pillow giving proper support to your head and neck, you will not only feel better overall, but sleep better too!
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