Dealing with hair challenges is common for most people, but with a consistent daily and weekly hair care routine, you can achieve healthier and longer hair.
In this Video Dr Hansaji Yogendra shares a guide to help you maintain the beauty and vitality of your hair.
Some important points to remember for your hair care
- She starts with the importance of scalp massage to promote blood circulation and hair growth
- The right comb - wide-tooth wooden comb prevents breakage while combing from tips to roots.
- Avoid tight hairstyles like ponytails and buns to protect hair roots and strands
- Minimize heat styling to prevent damage
- Protect your hair from UV rays with a scarf or hat.
- Stay hydrated
- Maintain a balanced diet with protein-rich foods
- Ensure 7-8 hours of restful sleep each night.
- Detangle your hair before bedtime
- Use nourishing masks using aloe vera, hibiscus, or coconut oil.
- Enjoy a hot oil treatment with coconut or olive oil for deep nourishment.
- Wash your hair with a gentle shampoo twice a week to keep it clean and product-free.
By following this comprehensive routine and focusing on overall health, you can promote hair growth and maintain your hair's health and beauty. Remember, self-care goes beyond hair care, so embrace healthy lifestyle choices for a radiant you.
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