I take supplements and vitamins which I believe help support my nervous system and my immune system and it is extremely important to me especially because I have MS and I have had a lowered immune system from the treatment that I had with Lemtrada. People with MS may also become deficient in a number of vitamins (such as vitamin A, B12 and D3) and it's important to get these back into our bodies either via foods or supplements. I found that even though I eat a balanced diet I may not always get my recommended dose of the vitamins and minerals that I need, so supplements are a quick and easy way to do this for me.
00:00 introduction
0:52 Explaining the vitamins and what they do
2:33 talking about B Vitamins
5:17 Vitamin D
6:38 Summary
The Vitamins that I take and have mentioned in the video are:
Biotin
B12
B6
Tumeric
Vitamin C
A-Z of Vitamins (which include important ones like: Magnesium, Calcium, Iron, Zinc, Folate) these are especially important if you follow a gluten free diet.
Linseed
Green Tea.
If you have any questions, please drop them in the comments section. I hope this video has been of some help to you. As always, stay positive with MS, we can do this! :-)
