▶Want me in your corner as your burpee coach? Contact me at busydadtraining@gmail.com and we'll make it happen. I will help you build a training practice that will change your life.

▶Buy your own Busy Dad Program T-shirt here!
Level 1 BDT shirts:

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Level 2 plus:

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Burpees for Beginners:

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▶Visit my website for more information and resources! [ Ссылка ]

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▶EXTRA

1) My subreddit: [ Ссылка ]

2) Nutrition playlist: [ Ссылка ]

3) Landmark Workouts WITH TIMER: [ Ссылка ]

4) Busy Dad Podcast: [ Ссылка ]


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00:00 - Intro / Warm up
02:30 - Training
22:30 - Outro

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200 6-Counts ALTERNATIVE Follow Along WITH TIMER | BDP Level 2 Landmark Workout

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