If you need help preparing for an army basic training workout we need to realize that the ACFT has Changed the game. You need to choose the Right Workout. Preparing for basic training and the Army, you need to perform glycolytic workouts if you want to succeed. Find out more here.
0:00 - Intro
0:28 - Recap of last videos - How to prepare for Army Basic Training 1&2
1:40 - ACFT vs APFT
3:47 - ACFT Standards for Army Basic Training
5:06 - Training Muscles for Army Basic Training
6:10 - Type IIa vs Type IIb Muscle Fibers
6:30 - Sprinter vs Runner (glycolytic vs aerobic)
7:36 - ACFT Events and Muscle Types
8:41 - Less Nerdy
How to Prepare for Basic Training (3 of 3)
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