Get the Most Out of the Rowing Machine by Maximizing Your Flexibility
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If you are struggling with hamstring tightness (or even if you aren’t) this video will ensure you are rowing properly and with the flexibility necessary to take your most efficient rowing strokes.
In this video, Olympian and Coach, Luke Walton explains why you may be experiencing hamstring (and possibly low back) tightness/tension on the rowing machine. This is due to the hamstrings constantly being put in a shortened position throughout the normal rowing stroke. At no point in the regular rowing stroke do the hamstrings get the chance to fully elongate and stretch
For this reason, drills are a necessary and important way to ensure adequate flexibility for each stroke. Coach Walton walks you through the body and arms drill and also the body over pause drill as means to ensuring an active and dynamic warm up and stretch for your hamstrings. By incorporating these drills, you will ensure your hamstrings are long, loose, and ready to help you take your best, most efficient, and most powerful strokes on the rowing machine.
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