This week, we are returning to Naihanchi Shodan--specifically, the morote-tsuki/haito-uchi/enpi-uchi sequence found in the middle of the kata. This technique can actually be used as an expansion of our armbar-and-counter drill that we shared in an earlier Waza Wednesday ([ Ссылка ]). As always, the specific attack being received isn't as important as the positioning, points of contact, and direction of movement.

Waza Wednesday--the day Sensei Richard Poage shares a karate or kobudo technique with the world. Sensei Poage is a Shorin-Ryu Shorinkan practitioner under Sensei Eddie Bethea, and specializes in kata bunkai (analysis). He teaches at Peaceful Warrior Martial Arts & Healing Center in Scottsdale, AZ, and is available to book for seminars.

Peaceful Warrior was founded in 2010 by Renshi Richard M. Poage and Sensei Tiffany Richards, with a mission to create a community where health, wellness and martial arts training are used to better the lives of its members. It is our wish that through the training of the martial arts and other holistic health practices, our students are motivated to live healthier lives physically, mentally and spiritually.

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For more information about us: www.peacefulwarriorphx.com

*DISCLAIMER: Do not attempt any of these techniques without a properly trained instructor. Peaceful Warrior Martial Arts & Healing Center, its owners, and its staff, are not responsible for any harm or injury resulting from attempting these techniques.

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