Incredible conversation with @mackinprof on Protein research on MPS and aging!!!
Make sure to watch it all and comment down below on one TAKEAWAY you got from this video!!!
*TIMESTAMPS *
Intro
01:45 *Basic terms towards explaining MPS
*** Nitrogen balance
*** FSR (fractional synthetic rate)
***FBR ( fractional breakdown rate)
05:16 is protein turnover same in all organs ?
07:27 *In the hypothetical case that you only had 25g of protein what would be more optimal, taking it before or after a resistance training session . What form of protein would be the most ideal, WHOLE FOOD, WHEY, HYDROLIZED WHEY OR EEA?
10:31 *Whats more important total protein intake or resistance training when it comes to building muscle?
13:05 *Why is it that the older we get , the more protein we need? Is there an optimal protein intake g/kg after our 40's, 50's, 65's & over ?
19:42 if exercise is not an option, is protein still protective for muscle retention
21:14 What is the best type of exercise for muscle retention in population at higher muscle loss risk?
22:32 Stuart speaks about "Prehabilitation" before surgical interventions
25:57 *Anabolic resistance: Why MPS is it that older adults require higher protein ingestion vs younger people?
27:35 revisiting question of having only 25g of protein in a day & protein sources- leucine availability
30:48 *Nutritional supplements to support exercise in countering the sarcopenia of aging: which supplements seem to support this muscle retention/accretion in elderly, dosage & timing & frequency
35:33 getting adequate vitamin D depends on the season , time of exposure to the sun rays
37:20 *Which is better for muscle maintainance during a period of energy deficit, whey protein powder or eggs?
39:48 *Stance on utilizing BCAA for either performance or recovery? do you think they play any role in muscle gain/retention?
42:32 the more the energy availability, the less protein you may require?
46:48 *To what extent do carbs decrease muscle protein breakdown?
48:55 mycoprotein & muscle gain
54:00 Stuart next projects
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THINGS YOU DONT WANNA MISS⬇️
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