This is a 20 minute yoga sequence to help stretch the low back to release tension. This is created to use as a general stretch to maintain overall health, NOT for injuries. Doing this yoga stretch consistently will help to balance your physical lifestyle with longevity and maintaining the overall health of your lower back. As always, skip any poses that dont feel right.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
