Having a thick hand can be a big advantage if your opponent is trying to contain you. It's the same when trying to lift a fat grip dumbbell versus a normal one. Although the hand thickness has a genetic component, it can certainly be trained and developed with specific exercises. One method is armwrestling a lot. But not all of us have the time or conditioning to armwrestle multiple times a week or daily so here are a few simple exercises to develop your palm muscles for a more uncomfortable hand..
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